![]() ![]() On the nutritional side, kiwi berries are among the richest food sources of vitamin C, containing 430 mg (more than 450% of the daily value) per 100 grams ( 40).Īccording to an official website for kiwi berry growers, the berries have the following basic nutritional values per 100-gram (3.5 oz) serving ( 41):įirst, there are two different varieties of mulberries: red and white. However, they are now cultivated around the world ( 38, 39). Kiwi berries are native to East Asia, and they grow in forests within China, Eastern Russia, Japan, and Korea. Also, unlike regular kiwi fruit, they have a smooth and crisp skin without the fuzzy texture, which is good since the berries are eaten whole.īasically, kiwiberries are to kiwi fruit what cherry tomatoes are to tomatoes or what kumquats are to oranges. The only real difference is that kiwi berries are smaller – about the size of a cherry tomato or a grape. They taste the same as kiwi fruit, and you eat the whole berry, including the skin. ![]() Here are the basic nutritional values for 100 grams (3.5 oz) of chokeberries ( 20):Īs you can probably guess from the picture, kiwi berries are named due to their resemblance to kiwi fruit. You can also find lots of polyphenol-rich Aronia powdered supplements, but watch out for exaggerated health claims, which is typical in marketing such products ( 19). For this reason, they are often used to make products like jams, juices, and jellies. Additionally, eating them can leave a ‘dry-mouth’ feeling due to their high tannin content ( 18).Īlthough chokeberries can be eaten raw, they are not particularly enjoyable to eat in this way. Unfortunately, chokeberries are one of the most bitter-tasting (and slightly sour) types of berries. While chokeberries look a little bit like blackcurrants, they taste nothing alike. The black ones are quite prevalent, but red chokeberries are harder to find. ![]() There are two different types of chokeberries: red and black. Chokeberries (also known as ‘Aronia’) are native to North America, and they have a unique but astringent taste ( 17). ![]()
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